Weigh In record (no journal entry) for 28 February 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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894 kcal
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Fat: 29.32g | Prot: 55.32g | Carbs: 119.75g.
Breakfast: Coffee. Lunch: Kirkland Signature Oven Roasted Turkey, Apples , Moe’S Arctic Vegetable Soup. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Onions , Red Sweet Pepper, Compliments Roma Tomato, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Kirkland Signature Mixed Nuts, Parnoosh Delicious Pitted Dates, Broccoli Flower Clusters, Gay Lea Sour Cream 14%, Cauliflower . more...
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Gaining 5.7 kg a Week
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arnoldmoe's Weight History
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