Weigh In record (no journal entry) for 28 February 2023
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1135 kcal
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Fat: 75.74g | Prot: 74.59g | Carbs: 45.25g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Texas Roadhouse Blue Cheese Dressing, Lettuce. Dinner: Tomato Sauce, Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Rotel Original Diced Tomatoes & Green Chilies, Bush's Best Chili Beans in Medium Sauce. Snacks/Other: Kroger Lightly Salted Cashews. more...
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1946 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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