Weigh In record (no journal entry) for 28 February 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2023:
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1666 kcal
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Fat: 79.62g | Prot: 79.26g | Carbs: 167.78g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Baba Ghanoush, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jell-O Sugar Free Strawberry Gelatin, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Organicville Non Dairy Ranch Dressing, Butter, Olive Oil, White Table Wine, Smartfood White Cheddar Cheese Popcorn, Sausage & Cheese Pie - Shirley's (no crust), Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3305 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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