Weigh In record (no journal entry) for 28 February 2023
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1008 kcal
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Fat: 37.70g | Prot: 69.86g | Carbs: 102.16g.
Breakfast: Banane, Miel, Oeuf Poché, Tomates, Pain. Lunch: Theobroma Coconut Minis Organic Zero Sugar, Oranges, Avocat, Thon à l'Huile (en Conserve), Kirkland Signature Quinoa, Poivrons, Épinard. Dinner: Avocat, Miel, Épinard, Carottes, Poires, T&T Sushi Nori, Rooster Brand Firm Tofu, Saumon. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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44penelope's Weight History
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