Weigh In record (no journal entry) for 28 February 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2081 kcal
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Fat: 68.39g | Prot: 144.01g | Carbs: 197.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Bob's Red Mill Corn Grits Polenta, Plain or Buttermilk Biscuits , Cornbread (Home Recipe), Pork Chops (Top Loin, Boneless) . Snacks/Other: Ice Cream, Beer. more...
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2063 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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 Comments
congratulations to you Siegel!!! how have you been these days?
01 Mar 23 by member: buenitabishop
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Good afternoon Buenita. I'm well, but also not making changes that are based to achieve my goals. Predictably, nothing is changing. I'm at an impasse.
01 Mar 23 by member: Siegels
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