|
Weighed in today for the biggest loser:177lb start weight. I plan to do the weight watchers plus program, as it allows me lots of choices in what and how much I eat.
31 points
|
80.3 kg
Lost so far: 13.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1188 kcal
|
Fat: 28.25g | Prot: 60.25g | Carbs: 177.25g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, ShopRite Skim Milk, Sue Bee Honey, Driscoll's Blackberries, Chia Seed, Old Fashioned Oats. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: ShopRite Skim Milk, Trader Joe's Ruby Red Grapefruit, Tyson Foods Deli Slices Roast Beef. Snacks/Other: Schwan's Whole Strawberries, Popsicle Sugar Free Popsicles. more...
|
Losing 1.6 kg a Week
|