TonyFar's Journal, 28 Feb 23

Weigh In record (no journal entry) for 28 February 2023
111.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: 100%.

View Diet Calendar, 28 February 2023:
1249 kcal Fat: 14.24g | Prot: 34.10g | Carbs: 172.05g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 100g, Potet 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa. more...
3082 kcal Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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TonyFar's Weight History


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