Weigh In record (no journal entry) for 25 February 2023
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77.5 kg
Lost so far: 31.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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587 kcal
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Fat: 21.01g | Prot: 74.33g | Carbs: 34.11g.
Breakfast: Coffee (Instant Powder) , Dairyland 2% Partly Skimmed Milk, Organika Spirulina, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. Lunch: Magic Spoon Cookies & Cream Cereal Bar. more...
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Losing 7.0 kg a Week
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StomachMonkeys's Weight History
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