Weigh In record (no journal entry) for 06 July 2011
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93.0 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 172.91g | Prot: 169.60g | Carbs: 208.75g.
Lunch: Coconut Curry Chicken, Hot and Sour Soup. Dinner: burger king stacker, Caesar Salad (Side), Atlantic Salmon, Fresh Seasonal Veggies. Snacks/Other: labatts blue light lime, Low Sodium Rice Cakes. more...
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Losing 2.3 kg a Week
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