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Mikie
Journal
05 Jan 15
Mikie's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
98.9 kg
Lost so far:
0.9 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
780 kcal
Fat: 60.00g | Prot: 53.00g | Carbs: 8.00g.
Dinner:
Bagger Dave's Sauteed Onions, IHOP Scrambled Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, IHOP Bacon Strips.
more...
2833 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Mikie's Weight History
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