Weigh In record (no journal entry) for 27 February 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2023:
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2127 kcal
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Fat: 91.67g | Prot: 119.84g | Carbs: 214.82g.
Breakfast: Food Lion English Muffin, Grapes, Pineapple, Butter (Salted), Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Smucker's Strawberry Jam, Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Cashew Milk, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Fairlife Protein Shake Coffee. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn. more...
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3415 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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