Weigh In record (no journal entry) for 05 January 2015
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109.8 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2297 kcal
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Fat: 109.17g | Prot: 102.13g | Carbs: 227.28g.
Breakfast: International Delight Hazelnut Coffee Whitener, Butter, Kraft Stoned Wheat Thins Crackers, Ritz Crackers, Bacon, Jalapeno Peppers, Philadelphia Regular Cream Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Egg Whites, Baby Spinach, Schneider's Country Naturals Salami, Avocados, Stone Milled 100% Whole Wheat. Lunch: Shepherd's Pie with Beef, San Pellegrino Aranciata Rossa. Dinner: Hellmann's Real Mayonnaise, No Name Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Schneider's Country Naturals Salami, Country Harvest Stone Milled 100% Whole Wheat. more...
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2914 kcal
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Exercise:
Shoveling Snow - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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JayTMillard's Weight History
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