p$m's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

64.8 kg Lost so far: 2.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

917 kcal

Fat: 43.23g | Prot: 22.02g | Carbs: 113.52g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Nestle Butterfinger (King Size), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2219 kcal

Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 0.8 kg a Week

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p$m's Journal, 27 Feb 23

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p$m's Weight History