Weigh In record (no journal entry) for 05 January 2015
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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738 kcal
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Fat: 15.11g | Prot: 35.04g | Carbs: 116.31g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. more...
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Gaining 0.1 kg a Week
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jasonfahy's Weight History
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