Weigh In record (no journal entry) for 05 January 2015
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1780 kcal
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Fat: 76.15g | Prot: 54.20g | Carbs: 178.05g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Cream (Half & Half), Cream Substitute (Powdered), Coffee. Lunch: Lean Cuisine Ranchero Braised Beef. Dinner: Merlot Wine, Grape Tomatoes, Carrots, Fresh Selections Greener Supreme, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: Special K Special K Fudge dipped pretzels, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Jewel Oatmeal Raisin Cookie. more...
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Gaining 0.3 kg a Week
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barbeequeue's Weight History
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