Bierll's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

56.3 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

659 kcal

Fat: 17.67g | Prot: 19.20g | Carbs: 117.36g. Breakfast: Coffee with Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Vegetable Soup (Home Recipe), Cuties Clementines. Snacks/Other: Kraft Cracked Black Pepper String Cheese. more...

1794 kcal

Exercise: T25 - 25 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...

Losing 0.1 kg a Week

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Bierll's Weight History

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Bierll's Journal, 05 Jan 15

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Bierll's Weight History