Weigh In record (no journal entry) for 05 January 2015
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2049 kcal
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Fat: 69.35g | Prot: 61.48g | Carbs: 282.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Breakfast Burrito, Root Beer. Dinner: Turkey Burger, Samuel Adams Brown Ale Beer, Sodexo Home Fried Potatoes, Acme Hot Dog Buns, Mayonnaise, Ginger Ale. Snacks/Other: Busken Bakery Tea Cookies, Brownie, Austinuts Sesame Snack Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2246 kcal
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Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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