Weigh In record (no journal entry) for 27 February 2023
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63 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1596 kcal
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Fat: 61.20g | Prot: 118.81g | Carbs: 130.36g.
Breakfast: Aceite de Oliva Extra Virgen, Café Cortado, Carrefour Pan de Hogaza, Café con Leche, Valor Chocolate Negro 82%, Nestlé Kéfir. Lunch: Linwoods Semillas de Lino y Chía con Manzana y Canela, Hacendado Queso Fresco Batido Desnatado 0%, SOS Arroz Bomba, JAE Garbanzos Extra, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Cebollas Dulces, Huevo Cocido. Dinner: Linwoods Semillas de Lino y Chía con Manzana y Canela, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pan de Cereales y Semillas, Carrefour Queso en Lonchas Proteína Plus, Aceite de Oliva Extra Virgen, Carrefour Hogaza de Pan 100% Integral, Serrano Jamón Serrano. Snacks/Other: CASA ECEIZA TEJAS de CHOCOLATE y NARANJA, Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas. more...
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steady weight
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Sandymmv's Weight History
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