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corifeo
Journal
05 Jan 15
corifeo's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
64.8 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
1990 kcal
Fat: 87.19g | Prot: 138.17g | Carbs: 172.39g.
Breakfast:
Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax.
Lunch:
Chorizos, Kraft Macaroni & Cheese Dinner - Original, Pizza Hut 14" Large Meat Lover's Pan Pizza, Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Ice Cream, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2088 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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corifeo's Weight History
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