TonyFar's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2023:

1184 kcal

Fat: 40.97g | Prot: 86.45g | Carbs: 107.43g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Snacks/Other: Knekkebrød Husman Wasa, peanøttsmør 15g. more...

3422 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 27 Feb 23

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TonyFar's Weight History