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dinner at mom's
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1946 kcal
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Fat: 48.46g | Prot: 57.83g | Carbs: 243.26g.
Breakfast: Tea with Milk and Sugar, Homemade Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Grissol Melba Toast, Cream of Tomato Soup (Prepared with Milk). Dinner: Lindt 90% Dark Chocolate, Red Table Wine, Rotini, Classico Four Cheese Alfredo, Cooked Broccoli (Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: Baked Potato (Peel Eaten). more...
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2020 kcal
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Exercise:
Desk Work - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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