Weigh In record (no journal entry) for 26 February 2023
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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821 kcal
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Fat: 26.62g | Prot: 20.56g | Carbs: 129.78g.
Breakfast: President's Choice English Cream Crackers, Cream Cheese , Coffee with Sugar. Lunch: Bananas , Cereal, 2% Fat Milk. Snacks/Other: Banana, Lemon Cake without Icing, Philadelphia Regular Cream Cheese, S&F Cream Crackers, Coffee with Sugar. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marcellestp's Weight History
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