Weigh In record (no journal entry) for 26 February 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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801 kcal
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Fat: 43.83g | Prot: 38.11g | Carbs: 76.98g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Sweet Potato, Hard-Boiled Egg, Feature Foods Lunch Herring, Ambrosia Apple, Oatmeal, Green Tea. more...
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3167 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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