Weigh In record (no journal entry) for 06 July 2011
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114.5 kg
Lost so far: 29.6 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1691 kcal
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Fat: 41.16g | Prot: 88.68g | Carbs: 266.76g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Energy Wild Starwberry Sugar Free, Blueberries . Lunch: Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Energy Wild Starwberry Sugar Free, Cherry Tomatoes, Fat Free American Cheese, Extra Lean Ground Beef. Dinner: HORMEL BRST OF CHICKN WTR DOT, Multi-Grain Flour Tortillas (Fajita Size), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Black Beans. Snacks/Other: Ice Cream Bars - Giant Latte, Peanut Butter Protein Bar, Bananas, Apples. more...
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3678 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 8.3 kg a Week
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LittleRedFlatBack's Weight History
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