Weigh In record (no journal entry) for 26 February 2023
|
83.3 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1845 kcal
|
Fat: 69.41g | Prot: 80.81g | Carbs: 192.86g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Sweet Pickle Relish , Great Value Light Mayonnaise, Guerrero White Corn Tortillas, Gorton's Natural Catch Grilled Salmon Classic Style. Dinner: Mashed Potato made with Water (from Dry), Progresso Creamy Tomato with Basil Soup, Great Value Whole Green Beans, Kroger Ground Turkey Fresh 85/15. Snacks/Other: Tequila, Vodka, Air Popped Popcorn , M&M's Classic Mix, Planters Honey Roasted Peanuts, Oreo Gluten Free Mint. more...
|
Losing 0.6 kg a Week
|
 Comments
You are rocking it! Keep up the good work.
26 Feb 23 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WifeMamaNurse's Weight History
|