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@0819
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65.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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948 kcal
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Fat: 48.94g | Prot: 63.53g | Carbs: 63.05g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Lemon Cream Pie. Dinner: Hormel Oven Roasted Turkey Spam, Chicken Wing (Skin Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 4.4 kg a Week
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