TonyFar's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 26 February 2023:

1125 kcal

Fat: 16.59g | Prot: 31.35g | Carbs: 186.70g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Skillingsbolle Godt Brød 200g. Dinner: Tørkede erter Eldorado 100g, Gulrot 150g, Potet 100g. more...

3036 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 26 Feb 23

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TonyFar's Weight History