Weigh In record (no journal entry) for 25 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1157 kcal
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Fat: 58.04g | Prot: 49.48g | Carbs: 110.91g.
Breakfast: Coffee. Lunch: 1% Fat Milk, Toasted Oatmeal Bread , Butter , Kraft Cheese Slice. Dinner: Astro Original Plain Yogurt, Pears (Solids and Liquids, Light Syrup Pack, Canned), Kraft Miracle Whip, Andy Boy Romaine Lettuce, Hard-Boiled Egg . Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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