Weigh In record (no journal entry) for 25 February 2023
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1653 kcal
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Fat: 109.70g | Prot: 77.99g | Carbs: 96.12g.
Breakfast: Johnsonville Original Breakfast Sausages, Egg, Dempster's Whole Grain Ancient Grains Bread, Tea with Milk and Sugar. Lunch: Grapes. Dinner: Dom Reserve Smoked Atlantic Salmon, Boursin Cranberry & Pepper Cheese, Fontaine Sante Mini Hummus Traditional, Saint-Paulin Cheese, No Name Rice Crackers. Snacks/Other: Tea with Milk and Sugar. more...
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3593 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 30 minutes, Hanging Laundry - 2 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours. more...
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Gaining 1.0 kg a Week
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Wendy MacKenzie's Weight History
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