Yearofhealth2023's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

71.3 kg Lost so far: 31.7 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2023:

757 kcal

Fat: 14.75g | Prot: 70.89g | Carbs: 86.43g. Breakfast: Fairlife Chocolate Nutrition Shake. Dinner: Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Jennie-O 99% Lean Ground Turkey, Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Tangerine, Oatmeal Cookie with Chocolate and Peanut Butter. more...

2126 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 25 Feb 23

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Yearofhealth2023's Weight History