Mikie's Journal, 04 Jan 15

Weigh In record (no journal entry) for 04 January 2015

98.9 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:

584 kcal

Fat: 44.34g | Prot: 40.29g | Carbs: 4.03g. Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Sausage Breakfast Patty. more...

2833 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Mikie's Weight History