Weigh In record (no journal entry) for 25 February 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1730 kcal
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Fat: 54.38g | Prot: 69.34g | Carbs: 215.39g.
Breakfast: Clementines , Half and Half Cream, Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Bananas , Dairyland Skim Milk, Quaker Oatmeal Squares. Dinner: Osmows Chicken Shawarma Wrap (Regular). Snacks/Other: Custard Tart, San Pellegrino Aranciata, Half and Half Cream, Coffee, Starbucks Creamer, Starbucks Brewed Coffee (Short). more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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