Weigh In record (no journal entry) for 25 February 2023
|
81.5 kg
Lost so far: 16.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1010 kcal
|
Fat: 42.42g | Prot: 35.99g | Carbs: 123.39g.
Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Kraft Smooth Peanut Butter, Dempster's 12 Grain Bread, Sugar Twin Sugar Twin. Lunch: Macaroni or Pasta Salad, Espresso Coffee, Quaker Quick Oats (3-5 Min), Bob's Red Mill Chia Seed, Torani Sugar Free Vanilla Flavouring Syrup. Dinner: Toppits Battered Haddock, Vinegar (Cider) , Vegetable Oil, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). more...
|
|
658 kcal
|
Exercise:
treadmill - 25 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sweetsam2u's Weight History
|