Weigh In record (no journal entry) for 25 February 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2023:
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1810 kcal
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Fat: 74.22g | Prot: 91.90g | Carbs: 211.51g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Grapes, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Onions, Olive Oil, Medjool Dates, Jell-O Sugar Free Black Cherry, Sausage & Cheese Pie - Shirley's (no crust), Baked Apple Unsweetened, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3414 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Gym - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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