Siegels's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

68.2 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

2576 kcal

Fat: 131.12g | Prot: 100.40g | Carbs: 152.89g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Libby's Pumpkin Bread, Oatmeal. Dinner: Simply Potatoes Traditional Mashed Potatoes, Lamb Chop, Beef Shortribs (Choice Grade). Snacks/Other: Beer, Margarita, Old Fashioned. more...

1999 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Gaining 1.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Feb 23

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Siegels's Weight History