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@0751
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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744 kcal
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Fat: 37.59g | Prot: 66.52g | Carbs: 33.18g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Hormel Oven Roasted Turkey Spam. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice. more...
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Losing 0.6 kg a Week
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