|
???? maybe too much salt in the dinner last night. Today is another day. Will do better.
|
84.1 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1053 kcal
|
Fat: 50.28g | Prot: 56.86g | Carbs: 95.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cabbage, Publix Onions, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Chocolate Fudge, Parmesan Cheese (Shredded), Tortilla Corn Chips, Newman's Own Light Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
|
|
2989 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|