TonyFar's Journal, 25 Feb 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2023

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2023:

1182 kcal

Fat: 16.94g | Prot: 73.80g | Carbs: 166.90g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tine yoghurt melon/pasjonsfrukt, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Erter og Gulrøtter Eldorado 100g, Potet 50g, Potet 100g, Gulrot 150g. more...

3256 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 25 Feb 23

Submit a Comment

TonyFar's Weight History