Weigh In record (no journal entry) for 06 July 2011
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99.3 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.74g | Prot: 80.81g | Carbs: 112.08g.
Breakfast: Milk (Nonfat), Water, Coffee (Brewed From Grounds), All-Bran Cereal. Lunch: Bologna, Whole Grain Rye Bread, Water. Dinner: Caesar Salad Dressing (Low Calorie), Mushrooms, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Bologna, Milk (Nonfat). more...
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3783 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours and 10 minutes, Driving - 4 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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