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@0754
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64.8 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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814 kcal
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Fat: 32.54g | Prot: 102.56g | Carbs: 32.58g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce), Hormel Oven Roasted Turkey Spam. Dinner: Slate Mocha Latte, Columbus Turkey Bacon, Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 2.5 kg a Week
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