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Old scale 187.0
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1155 kcal
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Fat: 35.61g | Prot: 79.31g | Carbs: 145.56g.
Breakfast: Oasis Orange Juice, Oatmeal with Fruit. Lunch: Premium Plus Salted Tops Crackers, Chicken Leg, Moe’S Arctic Vegetable Soup. Dinner: Compliments Roma Tomato, Bragg Nutritional Yeast Seasoning, Red Sweet Pepper, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Burnbrae Farms Large Eggs, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten), Moe’S Arctic Vegetable Soup, Black Diamond Marble Cheese String, Apples . more...
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steady weight
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arnoldmoe's Weight History
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