Weigh In record (no journal entry) for 24 February 2023
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58.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1869 kcal
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Fat: 49.08g | Prot: 99.44g | Carbs: 257.81g.
Breakfast: Инжир, Клубника, Ежевика, Milkadamia Macadamia Milk Unsweetened, Vita Sana Polenta (Кукурузная Каша), BioX Nutri-Nut, Farm Boy Кольца, Iogo 0% Yogurt, Кедровые Орехи , Банан, Голубика. Lunch: Markouk ARZ Montreal Pita - Лаваш, KFI Butter Chicken Cooking Sauce, Говяжий язык, Жаркое в горшочках с кур.сердцами.. Dinner: Markouk ARZ Montreal Pita - Лаваш, Соленые Огурцы с Укропом, Proshyan Food Grilled Vegetables, Тушеный Фарш 🦃+🍆+🧅, KFI Butter Chicken Cooking Sauce, Maille Moutarde de Dijon. Snacks/Other: Dalmatia Fig Spread, BioX Nutri-Nut, Nordica 1% Cottage Cheese, Голубика, Dr. Korner Хлебцы (Злаковый Микс), Svalya Vanilla Cheesecake Bar Belgian Chocolate Coated . more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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