Weigh In record (no journal entry) for 04 January 2015
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1765 kcal
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Fat: 52.46g | Prot: 52.26g | Carbs: 195.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Tea with Milk and Sugar. Lunch: Amy's Vegetable Barley Soup, Becel Olive Oil Margarine, Toasted Marble Rye and Pumpernickel Bread. Dinner: White Cake with Icing (Home Recipe or Purchased), Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Roast (Lean Only Eaten), Mashed Potato made with Milk and Fat (from Fresh), Red Table Wine. more...
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1876 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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