Weigh In record (no journal entry) for 04 January 2015
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2482 kcal
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Fat: 103.92g | Prot: 162.37g | Carbs: 174.10g.
Breakfast: Apples, Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Cheeburger Cheeburger The Pounder. Dinner: Coleslaw, Sbarro Mixed Garden Salad, Pork Sandwich. Snacks/Other: Beer. more...
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2554 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.6 kg a Week
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