Weigh In record (no journal entry) for 04 January 2015
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73 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1067 kcal
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Fat: 22.75g | Prot: 64.57g | Carbs: 151.03g.
Breakfast: AH Magere Yoghurt. Lunch: De Ruijter Gestampte Muisjes, Aldi Extra Volkoren Brood, Aldi Extra Volkoren Brood, Pindakaas, Camembert. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Snack A Jacks Caramel, Aldi Magere Perzikkwark, Komkommer (Geschild), Lidl Magere Melk. more...
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Gaining 0.7 kg a Week
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annemiek rembil's Weight History
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