Weigh In record (no journal entry) for 24 February 2023
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106.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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414 kcal
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Fat: 1.44g | Prot: 1.38g | Carbs: 13.17g.
Breakfast: Ильинское Молоко Молоко 3,2%, Лаваш с Сыром и Колбасой. Lunch: Пятерочка Яблоко Красное . more...
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Losing 3.5 kg a Week
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