GoldMun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 635 * 53%
Fat:
 
Prot:
 
Carbs:
22.50g
 
32.53g
 
87.14g
1586*  951
Mon 13: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
38.62g
 
85.57g
 
123.16g
1821*  513
Sun 12: 1221 * 153%
Fat:
 
Prot:
 
Carbs:
44.43g
 
30.82g
 
103.66g
1846*  625
Sat 11: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
30.31g
 
41.66g
 
177.18g
2000*  928
Fri 10: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
40.40g
 
36.12g
 
189.43g
2226*  978
Thu 9: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
62.34g
 
72.75g
 
63.46g
2518*  1463
Wed 8: 332 * 28%
Fat:
 
Prot:
 
Carbs:
8.02g
 
14.21g
 
50.08g
2700*  2368
Tue 7: 509 * 42%
Fat:
 
Prot:
 
Carbs:
17.29g
 
24.13g
 
66.15g
1609*  1100
Mon 6: 750 * 62%
Fat:
 
Prot:
 
Carbs:
32.04g
 
51.10g
 
67.77g
82*  668
Sun 5: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
54.88g
 
125.10g
 
49.14g
2525*  1311
Sat 4: 745 * 62%
Fat:
 
Prot:
 
Carbs:
22.07g
 
73.91g
 
58.66g
2007*  1262
Fri 3: 380 * 32%
Fat:
 
Prot:
 
Carbs:
13.31g
 
16.18g
 
50.60g
2671*  2291
Thu 2: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
41.54g
 
40.15g
 
150.42g
1293*  89
Wed 1: 804 * 67%
Fat:
 
Prot:
 
Carbs:
19.04g
 
41.95g
 
75.62g
- -
April 2024
Tue 30: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
63.53g
 
74.19g
 
154.13g
2326*  889
Mon 29: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
41.90g
 
56.12g
 
157.51g
2456*  1251
Sun 28: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
44.87g
 
73.25g
 
135.51g
2876*  1653
Sat 27: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
49.12g
 
21.71g
 
54.73g
1202*  194
Fri 26: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
72.29g
 
67.07g
 
89.72g
2608*  1389
Thu 25: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
68.92g
 
49.54g
 
84.34g
2396*  973
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