Weigh In record (no journal entry) for 23 February 2023
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2023:
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673 kcal
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Fat: 21.36g | Prot: 60.47g | Carbs: 66.28g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ian's Panko Bread Crumbs - Italian Style, Chicken Breast. Dinner: Tangerine, Honeycrisp Apples. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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steady weight
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Yearofhealth2023's Weight History
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