Weigh In record (no journal entry) for 23 February 2023
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1325 kcal
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Fat: 44.75g | Prot: 85.50g | Carbs: 132.50g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Kraft Fat Free Catalina Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Knorr Rice Sides - Creamy Chicken, PRE New York Strip Steak. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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Gaining 0.3 kg a Week
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RegisteredUser's Weight History
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