Weigh In record (no journal entry) for 23 February 2023
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67.5 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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848 kcal
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Fat: 25.43g | Prot: 38.65g | Carbs: 121.69g.
Breakfast: Minute Maid Peach Juice. Lunch: Iced Coffee with Cream and Sugar. Dinner: Sweet Potato (Mashed, Canned) , Ranch Salad Dressing , Chicken Breast, VH Spicy Thai Chili Sauce. Snacks/Other: Great Value European Style Pepperoni Sticks , Yellow Sweet Peppers . more...
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Losing 3.5 kg a Week
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Devon.kennedy's Weight History
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